Category Health

Infrared Sauna – Five Health Advantages

Infrared Sauna

Infrared Sauna

An infrared sauna warms the body without heating the surrounding air while a traditional sauna uses heat to warm the air, which in turn warms your body. Infrared saunas produce heat that deeply penetrates the body up to 1-3/4 inches, whereas traditional saunas produce heat that only penetrates about 1/8 inch of the body.

There are two types of infrared saunas – near light emitting and far light emitting. Near-infrared light emitting saunas use incandescent reddish “heat lamps” for heating. Far-infrared light emitting saunas use metallic, ceramic or black carbon elements for heating.

Health Advantages

Weight Loss – When it’s hot, your body works hard to keep its core temperature level by sweating...

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Ayurveda or Ayurvedic Medicine – What is it?



Ayurveda is a holistic healing system more than 5,000 years old with roots in the Vedic culture of India. Aspects of Ayurvedic medicine can be found in Tibetan, traditional Chinese and Greek medicine. Some of these ideas are described in ancient Ayurvedic texts such as the Charaka Samhita and the Sushruta Samhita.

The word Ayurveda consists of “Ayur” which means life and “veda” which means science or knowledge. So, Ayurveda is the science of life. It believes that every person is made from five basic elements – space, air, fire, water and earth. These elements combine in the body to create three life forces or energies. These energies are known as doshas.

The vata dosha contains the space and air elements and is considered the most powerful dosha...

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Good Night Sleep for the Elderly

Good Night Sleep

Good Night Sleep

Specialists state that older Americans frequently have difficulty getting a great night’s rest. It is a huge quality-of-life issue, given that contrary to common belief, the senior needs about the same quantity of sleep as younger people. According to senior research study partner Dr. Harrison Bloom of the International Longevity Center, sleep problems and disorders are not an inherent part of aging. In addition, he likewise stated that it’s basically a misconception that older people need less rest than younger individuals.

In a study published recently in the American Journal of Medicine, researchers discovered that over half of older Americans have issues in getting the rest that they require. Dr...

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Free radicals and antioxidant enzymes (antioxidants)

free radicals

Free radicals

Throughout normal metabolic functions, highly reactive substances called free radicals are created in the body. To make up for their shortage in electrons, they will respond with certain chemicals in the body and interfere with the cell’s capability to work normally. It has been found that a substantial link exists in between free radicals and more than sixty different health conditions including the aging process, cancer, and atherosclerosis.

But just as the body naturally produces free radicals, it likewise has a way to defend against them. The body produces a number of types of antioxidant enzymes or antioxidants (chemical compounds) including superoxide dismutase (SOD), catalase, and glutathione peroxidase...

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