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Good Night Sleep for the Elderly

Good Night Sleep

Good Night Sleep

Specialists state that older Americans frequently have difficulty getting a great night’s rest. It is a huge quality-of-life issue, given that contrary to common belief, the senior needs about the same quantity of sleep as younger people. According to senior research study partner Dr. Harrison Bloom of the International Longevity Center, sleep problems and disorders are not an inherent part of aging. In addition, he likewise stated that it’s basically a misconception that older people need less rest than younger individuals.

In a study published recently in the American Journal of Medicine, researchers discovered that over half of older Americans have issues in getting the rest that they require. Dr...

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